Going my Way

Started my path training in Shotokan karate, and reached the heights of Sensei. Then, moral choices needing to be made, I emptied myself of all goals, and followed the call in my heart to be true to myself. I walk the path of the Way. I have achieved the rank of Nidan in Kyokushin karate. I am an Internationally recognized Shodan in other organizations. The views, and information expressed on my weblog are personal.

Sunday, September 30, 2018

Hello again 😊

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Simple, and short post to fill in these past years. - Enjoyed trying out various Beachbody exercise programs. - Enjoyed experimenting wit...
Saturday, May 02, 2015

The work outs from the Beachbody Programs are affecting my Karate!

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Beachbody training has observably affected my Karate!!!!! Last night as I was doing a pattern that I haven't done for a little while,...
Sunday, March 15, 2015

What you don't see..

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My good friend, Sensei Paul, once advised me "Look at what your Instructor is NOT doing when he/she is demonstrating. You will get more...
Saturday, February 28, 2015

Having good posture..

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Good posture is essential when performing Martial Arts.. but due to the fact that we are putting so much effort into our strikes, and moves,...
Saturday, February 21, 2015

An update on my Beachbody Program Progress..

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My Insanity Max 30 journey is coming to a close, and I am so thrilled with the results. In December, I was feeling frustrated with the f...
Thursday, February 19, 2015

Training our minds...

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Attached to this post is a message from Mr. Steve Rowe  " If we hurt our body we immediately set out to repair it. If we cut ourse...
Sunday, February 15, 2015

Martial Artists have an advantage when it comes to controlling stress.. in my opinion.

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On those days where you feel that all is turning negative for you, it's time to stop, take a couple of deep breaths, and turn the day ...
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About Me

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Mir
I'm a 50 year old mother of 7 children, happily married to a fun loving charming husband, who is a black belt in two different Martial Art styles: Kyokushin, and Shotokan Karate.
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