YES! In spite of hardly any room to move, and half a dozen people interrupting the area where I am training consistently, I have succeeded in my goal of doing 209 Chudan Tsuki ( middle punches), 209 Mae Geri ( Front kicks), and 29 Kata to bring in the New Year.
My Goals last year were:
Kihon: To work on my right fist so that it is more solid, and constant. To unite my body's effort when doing push ups so that I do not stress my shoulders.
Kata: To compete at a Tournament in Montreal this spring as a Kyokushin Adult in Kata competition.
Kumite: To work on keeping my guard hands up at in a better level when sparring so that they can be useful.
I'm quite happy to state that I have improved in my Kihon goals. My push ups are more controlled, and united. My fists could stand improvement, but I have managed to bring up the level of my efforts.
I was not able to achieve my goal to compete at a Tournament in Montreal, BUT I did travel to Montreal, and trained with 3 wonderful Sensei. I brought home some Bo kata to work upon.
In Kumite, I have been successful in keeping my hands more up, and forwards. I will continue to work on this aspect.
This year I have a different goal for all three areas of my training:
I want to focus on improving my inner mental condition.
In Kihon, I want to learn to see each technique as worthy of it's own existence, and focus on the quality of that movement alone rather than thinking of the past, or future.
In Kata, I want to learn to see beyond each movement, and live outside of the technique seeing applications, and meaning.
In Kumite, I want to learn to anticipate my opponent's attacks.
I wish you all a most wonderful, healthy, and joyful New Year! Good training to you.
Wednesday, December 31, 2008
Sunday, December 21, 2008
Christmas, and 2 weeks of no classes
I received a wonderful Christmas gift from my husband. He chauffered me to the dojo where I used to train years and years ago under my first Sensei. I was able to visit with some Sempai, and fellow students that I used to train with, and meet some wonderful new friends. I was so proud of their achievements, some had gone forwards, and earned their black belt. Some had competed nationally, and won the Gold medal for Team kata. I barely recognized some of the students as they once were small teenagers, and now were adults. It was a wonderful day of sharing time, energy, and training together.
Yesterday was the final class of this year, and I face 2 weeks of no classes due to the Holidays. This is the aspect of Christmas that I like the least because my body does not understand "holiday". It needs a constant regime of stretching, and working out, or it causes me trouble. I will have to find moments of sandwiched time inbetween the extra parties, and celebrations, and lack of classes available to personally train in the small confined space of my living room as my children try to walk past me to go to the kitchen, or such. I'm going to try to pay a drop in fee, and visit a nearby health facility to work on the machines there to keep up my endurance, if possible. IF the gym is open, and available, I'll sneak in there to do kata.
My husband saw the sad look in my eyes at the thought of no classes for 14 days, and he offered to allow me to practice my self defense applications on him during his vacation days. I might just take him up on that offer ( more than once).
Yesterday was the final class of this year, and I face 2 weeks of no classes due to the Holidays. This is the aspect of Christmas that I like the least because my body does not understand "holiday". It needs a constant regime of stretching, and working out, or it causes me trouble. I will have to find moments of sandwiched time inbetween the extra parties, and celebrations, and lack of classes available to personally train in the small confined space of my living room as my children try to walk past me to go to the kitchen, or such. I'm going to try to pay a drop in fee, and visit a nearby health facility to work on the machines there to keep up my endurance, if possible. IF the gym is open, and available, I'll sneak in there to do kata.
My husband saw the sad look in my eyes at the thought of no classes for 14 days, and he offered to allow me to practice my self defense applications on him during his vacation days. I might just take him up on that offer ( more than once).
Saturday, November 29, 2008
Seeing what I "don't see"
These past months I have been preparing, and preparing for my next rank level. To be honest, I consistently apply myself at striving for more no matter where I am in the rank ladder, but there seems to be an added "spice" when you know that you are facing a belt test in the future.
As I trained, I remembered a very poignant statement given to me by one of my dearest Internet Sensei friends. He told me "Do not only look at what your Sensei is doing, but pay attention to what he/she ISN'T doing." Now, when my friend had said this to me, I was lost in confusion as to what he was talking about, but now, I'm becoming aware of the little "give away" motions which I'm doing that are not existent in the movements of an accomplished Martial artist. For lack of words to explain this concept, there seems to be a very accurate release of energy in an experienced Sensei. They do not waste their time/body movement/emotion. Everything is used well, and there are no warnings. They almost look like they aren't doing anything when they move. There is a relaxed fluidity in the movement.
Here is a video of two amazing Martial Artists of Kyokushin Karate from the 3rd World Tournament 1983 which shows these relaxed, yet powerful sudden movements. Shihan Andy Hug Vs Shokei Akiyoshi Matsui.
I need to look, and learn what my Sensei is NOT doing.
As I trained, I remembered a very poignant statement given to me by one of my dearest Internet Sensei friends. He told me "Do not only look at what your Sensei is doing, but pay attention to what he/she ISN'T doing." Now, when my friend had said this to me, I was lost in confusion as to what he was talking about, but now, I'm becoming aware of the little "give away" motions which I'm doing that are not existent in the movements of an accomplished Martial artist. For lack of words to explain this concept, there seems to be a very accurate release of energy in an experienced Sensei. They do not waste their time/body movement/emotion. Everything is used well, and there are no warnings. They almost look like they aren't doing anything when they move. There is a relaxed fluidity in the movement.
Here is a video of two amazing Martial Artists of Kyokushin Karate from the 3rd World Tournament 1983 which shows these relaxed, yet powerful sudden movements. Shihan Andy Hug Vs Shokei Akiyoshi Matsui.
I need to look, and learn what my Sensei is NOT doing.
Saturday, November 08, 2008
Our society's need for gossip
I've just been thinking about psychology, and Martial Arts lately, and I noticed something really interesting.
People attack other people more with our words than with our fists. We do not need to look far for evidence of this. The recent negative election commercials that have been flaunted in our faces for weeks have revealed this tendency in a very loud way.
Everyday, people wage a war of words. We attack others when they are not around to defend themselves. At times, people will spread nasty gossip about others ruining lives, and careers. In fact, many comedians have made a lot of money with this type of comedy. We see people attack others with angry words to their faces, especially during rush hours. It sometimes seems like people will verbally attack others whether there is a response and reaction, or not. The victim's personal response isn't as important as the actual act of expressing the negative words.
If we, as Martial Artists, work towards using self-control in our physical aggressive tendencies, then it would only make sense that we would also look towards the same kind of verbal control.
“From the moment a child begins to speak, he is taught to respect the word; he is taught how to use the word and how not to use it. The word is all-powerful, because it can build a man up, but it can also tear him down. That’s how powerful it is. So a child is taught to use words tenderly and never against anyone; a child is told never to take anyone’s name or reputation in vain.”
Henry Old Coyote, Crow Tribe Author,excerpt from Respect for Life
But why do we attack others with our words? What are we protecting ourselves from? Or what benefit do we see coming from this activity? I can tell you why I would strike someone with my fists, or feet, but why would someone feel it necessary to attack another person verbally?
"Psychologist Frank McAndrew, a professor at Knox College in Galesburg, Illinois, who has published more than two dozen articles in scientific journals and is author of the book "Environmental Psychology," says "We can be moralistic about it and say only small people gossip, or people with nothing better to do. But I just think it's wired into us."
McAndrew believes that people used gossip in early civilizations to position themselves for higher status. He says “how successful you were at attracting mates and reproducing, depended, to a great extent, on your social skills and knowing what other people were up to.”"
I am starting to believe that a person feels an imagined power, and in more control of their environment when they verbally can express themselves in a negative manner. Similar to the fable of the fox and the grapes, the fox stated that the "grapes were sour anyway" when he wasn't able to reach, and eat them.
Is there a way to de-escalate, and curb this aggressive verbal behavior in others? Now.. that is an area in which I would like to research farther.
People attack other people more with our words than with our fists. We do not need to look far for evidence of this. The recent negative election commercials that have been flaunted in our faces for weeks have revealed this tendency in a very loud way.
Everyday, people wage a war of words. We attack others when they are not around to defend themselves. At times, people will spread nasty gossip about others ruining lives, and careers. In fact, many comedians have made a lot of money with this type of comedy. We see people attack others with angry words to their faces, especially during rush hours. It sometimes seems like people will verbally attack others whether there is a response and reaction, or not. The victim's personal response isn't as important as the actual act of expressing the negative words.
If we, as Martial Artists, work towards using self-control in our physical aggressive tendencies, then it would only make sense that we would also look towards the same kind of verbal control.
“From the moment a child begins to speak, he is taught to respect the word; he is taught how to use the word and how not to use it. The word is all-powerful, because it can build a man up, but it can also tear him down. That’s how powerful it is. So a child is taught to use words tenderly and never against anyone; a child is told never to take anyone’s name or reputation in vain.”
Henry Old Coyote, Crow Tribe Author,excerpt from Respect for Life
But why do we attack others with our words? What are we protecting ourselves from? Or what benefit do we see coming from this activity? I can tell you why I would strike someone with my fists, or feet, but why would someone feel it necessary to attack another person verbally?
"Psychologist Frank McAndrew, a professor at Knox College in Galesburg, Illinois, who has published more than two dozen articles in scientific journals and is author of the book "Environmental Psychology," says "We can be moralistic about it and say only small people gossip, or people with nothing better to do. But I just think it's wired into us."
McAndrew believes that people used gossip in early civilizations to position themselves for higher status. He says “how successful you were at attracting mates and reproducing, depended, to a great extent, on your social skills and knowing what other people were up to.”"
I am starting to believe that a person feels an imagined power, and in more control of their environment when they verbally can express themselves in a negative manner. Similar to the fable of the fox and the grapes, the fox stated that the "grapes were sour anyway" when he wasn't able to reach, and eat them.
Is there a way to de-escalate, and curb this aggressive verbal behavior in others? Now.. that is an area in which I would like to research farther.
Thursday, October 16, 2008
My time lately
BUSY..
BUSY...
BUSY..........
I'm stealing a few moments to write in my blog.. that's how busy I am. I have to squeeze in a practice here, and a moment to study there, and I realize just how much I miss having hours to train on my own at home.
I'm juggling all of the needs, and all of the wants that exist around me, and trying to meet every one of them at a level which allows me to keep them all in a manageable state. I've delegated more responsibility to my teenaged children, and my husband has had to take up the burdens also. Thanksgiving meal was done by his kindness, and he did a superb job!!!
I'm happy though. I embrace the challenges presented to me by my workplace, by my Martial Art, and by my choice to have a large family.
My coworkers are becoming used to seeing me perform kata in the entryway of our area. They seem to just look over, smile gently, and then return to work. I've learned that I must do the kata in the middle of my break to allow 3-4 minutes time for my breath to return to normal before I return to work. I'm considering eating my lunch during my first 15 minute break so that I can use the longer 30 minute lunch for training. Also.. I'm wondering how bothersome it would be to my employers if I take off my shoes and socks during my kata. The shoes hamper my ankles from bending properly in stance... hmmm.. how far can I push this?
Security is now comfortable, and used to my bringing a Bo staff in and out of the building on those days that I train in karate. The very first time that I brought in a Bo, I just walked up the stairs, down the hallway, and into our work area to place the staff gently against the floor/wall. I looked up and there stood a security staff member watching me, and asking "What is the stick for?" He had quickly followed me up the stairs, and down the hallway without my knowledge.. Wow.. he was very silent, I was startled to see him standing there looking at me with questions in his eyes. I explained that I use it for training after work, and that it will stay against the wall until I finish work. He was satisfied with my response, but I realized just how careful I must be to keep to my word, and be VERY prudent with my staff.
Getting on, and off of buses still raises the eyebrows of those who see me, I just act normal, and smile as if I'm carrying a purse instead of a Martial Arts weapon... and all reactions calm down. I wonder if I would get away with this if I was a 6' 5'' well muscled young man instead of a 5' 4" grey haired woman.
There was one person who made my day.. She came up to me with her eyes sparkling, and said "Bo! I do Kung Fu.. LOVELY weapon to work with.. what Art do you train in?" That was a wonderful interchange of joy filled words between two Martial Artists who love what they do.
BUSY...
BUSY..........
I'm stealing a few moments to write in my blog.. that's how busy I am. I have to squeeze in a practice here, and a moment to study there, and I realize just how much I miss having hours to train on my own at home.
I'm juggling all of the needs, and all of the wants that exist around me, and trying to meet every one of them at a level which allows me to keep them all in a manageable state. I've delegated more responsibility to my teenaged children, and my husband has had to take up the burdens also. Thanksgiving meal was done by his kindness, and he did a superb job!!!
I'm happy though. I embrace the challenges presented to me by my workplace, by my Martial Art, and by my choice to have a large family.
My coworkers are becoming used to seeing me perform kata in the entryway of our area. They seem to just look over, smile gently, and then return to work. I've learned that I must do the kata in the middle of my break to allow 3-4 minutes time for my breath to return to normal before I return to work. I'm considering eating my lunch during my first 15 minute break so that I can use the longer 30 minute lunch for training. Also.. I'm wondering how bothersome it would be to my employers if I take off my shoes and socks during my kata. The shoes hamper my ankles from bending properly in stance... hmmm.. how far can I push this?
Security is now comfortable, and used to my bringing a Bo staff in and out of the building on those days that I train in karate. The very first time that I brought in a Bo, I just walked up the stairs, down the hallway, and into our work area to place the staff gently against the floor/wall. I looked up and there stood a security staff member watching me, and asking "What is the stick for?" He had quickly followed me up the stairs, and down the hallway without my knowledge.. Wow.. he was very silent, I was startled to see him standing there looking at me with questions in his eyes. I explained that I use it for training after work, and that it will stay against the wall until I finish work. He was satisfied with my response, but I realized just how careful I must be to keep to my word, and be VERY prudent with my staff.
Getting on, and off of buses still raises the eyebrows of those who see me, I just act normal, and smile as if I'm carrying a purse instead of a Martial Arts weapon... and all reactions calm down. I wonder if I would get away with this if I was a 6' 5'' well muscled young man instead of a 5' 4" grey haired woman.
There was one person who made my day.. She came up to me with her eyes sparkling, and said "Bo! I do Kung Fu.. LOVELY weapon to work with.. what Art do you train in?" That was a wonderful interchange of joy filled words between two Martial Artists who love what they do.
Friday, September 26, 2008
Our little choices affect the rest of the outcome
We may not think that it is important, but it is in the little daily choices that we affect the greater path of our life.
It is how we execute a stance, or a strike in the mundane basic training that makes or breaks a technique when we need to apply it.
So often we overlook the simple, and focus on the complicated.. but I have learned that it is through the simple that we will attain the more complex. This revelation explains to me the reason why the higher ranked Black Belts return their energy to a simple middle punch over and over again. The basic building blocks contain the answers to the larger picture.
It is important to realize, as Martial Artists, that the things that we learned as a lower belt need to become stronger, and not tossed aside being considered useless.
Skill builds up, and needs continuation from previous experience.
It is how we execute a stance, or a strike in the mundane basic training that makes or breaks a technique when we need to apply it.
So often we overlook the simple, and focus on the complicated.. but I have learned that it is through the simple that we will attain the more complex. This revelation explains to me the reason why the higher ranked Black Belts return their energy to a simple middle punch over and over again. The basic building blocks contain the answers to the larger picture.
It is important to realize, as Martial Artists, that the things that we learned as a lower belt need to become stronger, and not tossed aside being considered useless.
Skill builds up, and needs continuation from previous experience.
Friday, September 05, 2008
I really enjoyed the movie "Kung Fu Panda"
My whole family, and I ended off the summer holidays by going to watch the movie "Kung Fu Panda" together. Boy, that was something! We took up a whole aisle by ourselves.
The movie was fantastic. I loved how the interrelationships of the characters was so developed. I loved how Martial arts was both spoofed, and yet a gentle respect was maintained throughout the movie.
The main character, Po, is very charming, and lovable.. but I found myself adoring the old wise Sensei, Master OOgway. He stole my heart with his simple complexity.
It was a great animation that I will add to my collection of movies, and I'll be thrilled to share with my future grandchildren.
I am quite happy to hear that Dreamworks is working on a sequel to this movie. I can't wait to see more about the story of Po.
The movie was fantastic. I loved how the interrelationships of the characters was so developed. I loved how Martial arts was both spoofed, and yet a gentle respect was maintained throughout the movie.
The main character, Po, is very charming, and lovable.. but I found myself adoring the old wise Sensei, Master OOgway. He stole my heart with his simple complexity.
It was a great animation that I will add to my collection of movies, and I'll be thrilled to share with my future grandchildren.
I am quite happy to hear that Dreamworks is working on a sequel to this movie. I can't wait to see more about the story of Po.
Sunday, August 10, 2008
Working on my Chion Bo kata
After working on my Bo kata for over a year now, I have improved it to this level:
I'm quite satisfied with the progress, but I can still see many aspects that I would like to improve upon. I feel that this video is worthy of putting forth as a good sample of my efforts.
I can not dedicate as much time as I'd like to my weapons work as my main focus is my basics, and kata. Therefore, progress may be delayed when it comes to weapon handling.
In the next couple of days I'll be working at my job on a constant basis. Time will become even more precious. I'm actively looking for a place at my job site that has enough room, and privacy for kata practice during breaks. The washrooms are a "no go" here. It seems that the cleaning staff are taking care of the main washroom at the same time as my breaks, and the other washroom is too small for kata movement. Anyway, there are always ladies walking in and out of the washroom. It's such a busy place... sigh. I have tried to go outside to the parking lot but it's really busy there too with smokers coming in and out for their cigarette. I might just get to the desperation level where I practice my kata in the front lobby of the place directly facing the security staff. There's lots of room there... However, this is my last resort. I would like to find a secluded place if possible. My last workplace allowed me to go to the warehouse section. I haven't seen the whole facility yet, and I haven't discussed my options with my supervisors yet so I will not give up hope.
I'm quite satisfied with the progress, but I can still see many aspects that I would like to improve upon. I feel that this video is worthy of putting forth as a good sample of my efforts.
I can not dedicate as much time as I'd like to my weapons work as my main focus is my basics, and kata. Therefore, progress may be delayed when it comes to weapon handling.
In the next couple of days I'll be working at my job on a constant basis. Time will become even more precious. I'm actively looking for a place at my job site that has enough room, and privacy for kata practice during breaks. The washrooms are a "no go" here. It seems that the cleaning staff are taking care of the main washroom at the same time as my breaks, and the other washroom is too small for kata movement. Anyway, there are always ladies walking in and out of the washroom. It's such a busy place... sigh. I have tried to go outside to the parking lot but it's really busy there too with smokers coming in and out for their cigarette. I might just get to the desperation level where I practice my kata in the front lobby of the place directly facing the security staff. There's lots of room there... However, this is my last resort. I would like to find a secluded place if possible. My last workplace allowed me to go to the warehouse section. I haven't seen the whole facility yet, and I haven't discussed my options with my supervisors yet so I will not give up hope.
Thursday, August 07, 2008
I have been hired..
If you notice a little bit of delay in postings on my weblog it is due to the fact that I have been hired as a permanent worker at a very lovely company. I'm going to be adjusting to the new schedule demands, and balancing my family, karate, and housework with them.
I'd like to share some funny little anecdotes from my interview which relates to Martial Arts:
I was asked to share some important things about myself with my 3 interviewers. The mention of 7 kids raised a couple of eyebrows. I saw a big response to the fact that I had homeschooled them for awhile. When I told them that I was a black belt in Karate, and that I was working towards my second Black belt. Wow! You should have been there! The room erupted in response. I couldn't speak anymore. I just blushed, and quietly waited as they spoke between the three of them spoke words of admiration, and positive support. Honestly, I felt like an Emmy winner at that point. My mind thought back to all of the pain, effort, and sweat that I had put into the past years of training, and I mentally agreed with the words that they were saying to me, but it was a shock to my system to be bathed in so much praise at once. It felt nice, but strange.
I'd like to share some funny little anecdotes from my interview which relates to Martial Arts:
I was asked to share some important things about myself with my 3 interviewers. The mention of 7 kids raised a couple of eyebrows. I saw a big response to the fact that I had homeschooled them for awhile. When I told them that I was a black belt in Karate, and that I was working towards my second Black belt. Wow! You should have been there! The room erupted in response. I couldn't speak anymore. I just blushed, and quietly waited as they spoke between the three of them spoke words of admiration, and positive support. Honestly, I felt like an Emmy winner at that point. My mind thought back to all of the pain, effort, and sweat that I had put into the past years of training, and I mentally agreed with the words that they were saying to me, but it was a shock to my system to be bathed in so much praise at once. It felt nice, but strange.
Saturday, August 02, 2008
Admiration of talent, training, and dedication
I have stumbled across this video of the US Army Drill Team doing a demonstration, and I am honored to have witnessed such dedication, skill, and hours of training shown by their performance.
This, in my opinion, is a form of "kata" in a North American manner where each move has it's own reason for existing, and full concentration is necessary to achieve these amazing results.
I have yet to be lucky enough to witness a Martial Arts demonstration of Kobudo weapons done in such close range with such accuracy. Each one of those rifles has a chrome bayonets attached on the end of them. One mistake can cause some discomfort to either oneself, or others. I do hope that I catch something similar to this on Youtube in the future involving nunchuks, or Bo staff. I would be very amazed and thrilled to see a group performance of weapon mastery.
Sunday, July 20, 2008
Relaxed training in the backyard
My daughter and I decided to enjoy some time training together in the backyard. My other daughter, the aspiring recording arts person, caught it on video. I edited her footage down to a few minutes for your entertainment.
We are kicking at a pillowcase filled with a heavy woolen crocheted afghan tied onto the kid's swing set with a white belt. Sure.. it's not the most refined equipment, but it was inexpensive, and handy.... and actually fun to kick at.
We were chased out of our dojo by the build up of mosquitoes as the evening descended.
We are kicking at a pillowcase filled with a heavy woolen crocheted afghan tied onto the kid's swing set with a white belt. Sure.. it's not the most refined equipment, but it was inexpensive, and handy.... and actually fun to kick at.
We were chased out of our dojo by the build up of mosquitoes as the evening descended.
Friday, July 18, 2008
Parents banned from being spectators
Just recently this year, in my province, parent spectators have been banned from watching their children compete in the sport of Lacrosse.
In British Columbia, the lacrosse league implemented a "Silent night" where parents were not allowed to clap, yell, or cheer during the competition.
In Los Angeles, coaches are held responsible for the behavior of the fans of their team in Youth Basketball.
In Soccer, "Several soccer coaches are dishing out lollipops to rowdy parents, with firm instructions to keep their mouths shut until the candy has dissolved. "
In Northern California, the city of Roseville will require parents of children in municipal sports leagues to attend lessons in sportsmanship.
There seems to be developing a general lower tolerance for unruly parents in the sporting areas.
Will this type of thing happen at Martial Arts Tournaments?
I have seen unruly parents at various Tournaments. Will we be seeing a similar ruling in Martial Arts as we have seen exhibited by the Lacrosse League? I'm talking about the rule of banning spectators from attending. I can't see that happening as the tournament would loose profit in this manner. Each competitor brings in a registration fee, and usually at least one, or two spectator fees.
I have seen "closed" belt rank tests where parents were not welcome to watch their child testing for the next rank. I don't understand the reasoning behind this from an onlooker's perspective. I have yet to see an unruly parent during a belt rank test. But then, I don't know what happens after the test. Perhaps the parent becomes upset that their child did not pass their test while another child succeeded.
In British Columbia, the lacrosse league implemented a "Silent night" where parents were not allowed to clap, yell, or cheer during the competition.
In Los Angeles, coaches are held responsible for the behavior of the fans of their team in Youth Basketball.
In Soccer, "Several soccer coaches are dishing out lollipops to rowdy parents, with firm instructions to keep their mouths shut until the candy has dissolved. "
In Northern California, the city of Roseville will require parents of children in municipal sports leagues to attend lessons in sportsmanship.
There seems to be developing a general lower tolerance for unruly parents in the sporting areas.
Will this type of thing happen at Martial Arts Tournaments?
I have seen unruly parents at various Tournaments. Will we be seeing a similar ruling in Martial Arts as we have seen exhibited by the Lacrosse League? I'm talking about the rule of banning spectators from attending. I can't see that happening as the tournament would loose profit in this manner. Each competitor brings in a registration fee, and usually at least one, or two spectator fees.
I have seen "closed" belt rank tests where parents were not welcome to watch their child testing for the next rank. I don't understand the reasoning behind this from an onlooker's perspective. I have yet to see an unruly parent during a belt rank test. But then, I don't know what happens after the test. Perhaps the parent becomes upset that their child did not pass their test while another child succeeded.
Wednesday, July 16, 2008
Training and painting
Here are a few pictures capturing the many hours that I've spent in the past week on the activity of painting. I swear I will enjoy the result when I'm done, but the day to day hours of repetitive activity can wear out on a person. I've been putting in 5 to 6 hour days just scraping and painting on my own. In these pictures, two of my daughters came and helped me with the garage. I was astonished how much more difficult it is to paint stucco. It's like one has to fight for each 4 inches of painted space! I'm doing this alone so far because my husband's vacation doesn't start until next week. To be honest, I am trying to get as much as I can done before he goes on vacation so that his whole summer isn't spent working hard on the house.
I still train in karate. I take little breaks every 2 hours of painting to stretch out my legs, and do jumping kicks on a little makeshift "toy" that I made for myself out of doubled pillowcases filled with wool crocheted covers, and tied up with a karate belt to my kid's swingset. I'll try to capture what that looks like on video.. ha ha ha.. It must look strange, and unusual.
I've attended a couple of sessions of Yoga. I am amazed at how similar it is to Karate with the emphasis on proper breathing during movement, and on good posture. But then I realized "Doesn't almost every physical activity have this emphasis... like pilates, golf, dance, skiing?" Well.. perhaps it doesn't focus on proper breathing as much as karate, and yoga, but I bet you that deep diaphramatic breathing would help with those activities also.
Saturday, July 12, 2008
It's been awhile
Yes.. I haven't posted for almost a good month now. I'm so extra busy lately with a house filled with kids on summer vacation, and working towards improving my house/garage. I've been scraping down, and washing down the walls of my home to get ready for painting. So many hours, and hours of dedicated time to prepare for improving the look of my house!
Also, There has been a wedding in my relatives that I needed to prepare for, and attend. I had to spend hours shopping for nice clothes, and making sure that we were ready for the event. We went to 12 different stores to find our matching dresses, etc.
Karate: To my surprise I haven't slacked in this regard, I've managed to find time to practice my Bo, my nunchucks, my kata, my basics, my conditioning, and work on the research for the essay that I need to write for my next belt rank test. Yes, my online computer time has suffered for all of this.. sacrifice has to happen somewhere.. also, I've had less time to play any video games.
Latest Karate musings:
Motivation: Where does it come from? What causes people to invest themselves into a good cause, or a positive life choice, or a healthy habit? How can we support others in their good choices so that they continue in that direction?
I believe that the key to longevity is that these people are willing to look at reality. They open themselves to the possibilities of an activity, and also to the challenges, and responsibilities, and they embrace the whole package.
Karate, for example, involves the whole person. ( At least, in my opinion.) It isn't just that one hour at the dojo a few times a week that will create the karate ka that is desired, but an ongoing investment into the Art. It isn't just the movements of the techniques that make them work, but also the commitment of the mind, and spirit into the action.
Can Karate training be a "past-time hobby" that is put aside, and picked back up after summer vacation? I guess so.. however, I would say that this would mean that the person is willing to begin their training again from the start. They would have to renew, rebuild, and remember what they had achieved months earlier. Personally, I shudder at this thought. It has taken me so much pain, and commitment to gather what little I have now that I do not desire to put it to the side. I know that I would be quite saddened to realize that I had forgotten, or lost what I had gained. No.. I want to build on what I have so I chose to continue training on my own during those moments when summer holidays makes training at the dojo more difficult. In fact, I'm going to expand, and study into my Art to even improve over the summer so that when classes resume, I'm even MORE ready to take on the challenge.
Also, There has been a wedding in my relatives that I needed to prepare for, and attend. I had to spend hours shopping for nice clothes, and making sure that we were ready for the event. We went to 12 different stores to find our matching dresses, etc.
Karate: To my surprise I haven't slacked in this regard, I've managed to find time to practice my Bo, my nunchucks, my kata, my basics, my conditioning, and work on the research for the essay that I need to write for my next belt rank test. Yes, my online computer time has suffered for all of this.. sacrifice has to happen somewhere.. also, I've had less time to play any video games.
Latest Karate musings:
Motivation: Where does it come from? What causes people to invest themselves into a good cause, or a positive life choice, or a healthy habit? How can we support others in their good choices so that they continue in that direction?
I believe that the key to longevity is that these people are willing to look at reality. They open themselves to the possibilities of an activity, and also to the challenges, and responsibilities, and they embrace the whole package.
Karate, for example, involves the whole person. ( At least, in my opinion.) It isn't just that one hour at the dojo a few times a week that will create the karate ka that is desired, but an ongoing investment into the Art. It isn't just the movements of the techniques that make them work, but also the commitment of the mind, and spirit into the action.
Can Karate training be a "past-time hobby" that is put aside, and picked back up after summer vacation? I guess so.. however, I would say that this would mean that the person is willing to begin their training again from the start. They would have to renew, rebuild, and remember what they had achieved months earlier. Personally, I shudder at this thought. It has taken me so much pain, and commitment to gather what little I have now that I do not desire to put it to the side. I know that I would be quite saddened to realize that I had forgotten, or lost what I had gained. No.. I want to build on what I have so I chose to continue training on my own during those moments when summer holidays makes training at the dojo more difficult. In fact, I'm going to expand, and study into my Art to even improve over the summer so that when classes resume, I'm even MORE ready to take on the challenge.
Friday, June 27, 2008
A new branch on my path
I have been given a set of foam nunchuks like the ones pictured above...
I have one word for this:
COOL!!!!!!!
I'm not sure how much I will enjoy learning to swing the nunchuks around my head like that.. I remember how the Bo and I had our special painful moments of learning how to work together. I feel like I'm still a baby at manipulating the Bo.. and here I have a set of nunchuks?? I must be one of those few people who watched people spin the nunchuks around, and be thinking "Oh thank goodness that's not me in that swirl of motion!"
But it doesn't hurt to try.. I cannot dedicate too much time to working with the nunchuks. I really have to apply myself to my Belt rank requirements, to my kata, to my conditioning, and to my Bo... but it doesn't hurt once in awhile to swing a nunchuk.. :-) especially if something like THIS should happen to me...
Ha ha ha.. and this COULD happen to me!!
Friday, June 20, 2008
Wouldn't you know it! A blast from my past
Oh.. yes.. on a lark I decided to search up my name on the internet. I found the usual things, but then surprisingly to my joy, I found a list of competitors, and medal winners from a tournament that I had attended in 2004.
I'm listed in there as the silver medal winner of my rank division. My girls are listed there also as Gold, silver, and bronze winners.
This was my family's very first tournament. We had gone to others after this one. The medals from our experiences are many, and fill up the bottom of my dresser drawer. But, as I was taught by my first Sensei, it isn't the medals that I cherish, but the experiences, and lessons that I learned during the Tournament.
My little girls had challenged the Team Kata division. At the ages of 9,7, and 6, these little white belts went up and performed against the other Team kata of black belt level (Adults included). They didn't place at all, which I had expected would happen, but I couldn't help but admire their courage, determination, and willingness to try.
Sure.. all through their team kata performance, I could see one or two of my girls looking more at the judges, and crowds around them rather than focusing on their performance, but who could blame them? Everything was new to us at the time, and standing in that ring was quite daunting for any beginner.
Here are some pictures that were taken of the event:
Heian Yondan ( during competition)
The girls practicing before the event.
Wearing their medals
There is me at purple belt level.. Wow.. I didn't realize how much I would appreciate looking back at the past like this. I wish that I had taken pictures, and videos of my kata when I was a white belt. It's nice to look and see where I was, and how I have maintained, and improved over the years.
I'm listed in there as the silver medal winner of my rank division. My girls are listed there also as Gold, silver, and bronze winners.
This was my family's very first tournament. We had gone to others after this one. The medals from our experiences are many, and fill up the bottom of my dresser drawer. But, as I was taught by my first Sensei, it isn't the medals that I cherish, but the experiences, and lessons that I learned during the Tournament.
My little girls had challenged the Team Kata division. At the ages of 9,7, and 6, these little white belts went up and performed against the other Team kata of black belt level (Adults included). They didn't place at all, which I had expected would happen, but I couldn't help but admire their courage, determination, and willingness to try.
Sure.. all through their team kata performance, I could see one or two of my girls looking more at the judges, and crowds around them rather than focusing on their performance, but who could blame them? Everything was new to us at the time, and standing in that ring was quite daunting for any beginner.
Here are some pictures that were taken of the event:
Heian Yondan ( during competition)
The girls practicing before the event.
Wearing their medals
There is me at purple belt level.. Wow.. I didn't realize how much I would appreciate looking back at the past like this. I wish that I had taken pictures, and videos of my kata when I was a white belt. It's nice to look and see where I was, and how I have maintained, and improved over the years.
Wednesday, June 11, 2008
Training in Quebec
Osu to all who visit my blog,
I just spent 5 days in the beautiful Montreal, Quebec, Canada region, and I am thrilled to share some memories, and pictures with you.
Thursday night, I was thrilled to be informed that I would be training at Sensei Jean Frenette's Dojo in Boucherville. I had given up the hope that this would be possible as my family event schedule was rather tight for the time that I was in Quebec. Here is a picture of me standing in front of the dojo door. Yes I am wearing a white belt. This is through my own choice. I felt that I had no knowledge of Goju Ryu, and that I wanted to express my respect for this dojo by entering it as a white belt.:
When I first arrived there, I was not too sure if there would even be a class as the door was locked, and I didn't know if I was even in the right place. Soon, the karate students arrived, and warmly welcomed me. It was a joy to spend a couple of hours sharing the dojo floor with them. I learned more about the history of Goju Ryu, and how it has influence my chosen style of Kyokushin. I was able to partake in many new experiences through the wonderful guidance of the sempai there. Sensei Frenette was so kind, attentive, and supportive. I almost wanted to pinch myself every few minutes to see if I was dreaming.
Friday contained my first disappointment: I had scheduled a wonderful night of training under Sensei Dominic Morin's Kanreikai Dojo. Through our correspondence, I developed quite an appreciation for the personality of Sensei Morin, and I was happily anticipating meeting him face to face. However, family events, and conflicting schedules made transport to the dojo near impossible. Instead, I was "stranded" in the Sorel-Tracy area. I could watch the ferry heading towards Joliette, and Sensei Morin's dojo, but I could not travel on it. Instead, I walked around, and took some lovely pictures.
Saturday was a great treat: I joined Mat in the Chito Ryu Dojo led by Sensei Eric Lefebvre. Sensei Eric called forth a special class held on an island in a park. I was surrounded by the beauty, and sound of waterfalls as I tried to focus on my karate. I have to admit that more than once I lost concentration as I turned, and stopped in awe at how lovely it was around me. The grass had the early morning rain still dripping from it, and it felt lovely, and cool on my feet. The sun broke through the clouds to warm my shoulders, and to bring the colors around me into even greater life. It was a fabulous morning experience, and I saw drank in the joy of our Art. Mat and I were able to practice our self defense sequences on each other, and our gi became striped brown, and green with the mud, and grass stains to match the colors of our belts. I met such a group of inspirational, and dedicated karate ka that day, and I am so grateful for that experience.
Sunday was dedicated to family visits, as I have a large family. Monday night, I was given the great opportunity to train at the West Island Kyokushin Dojo under Sensei John Kalaidopoulos. I was too excited about training here because I forgot to bring my camera with my dogi when I left my brother's car so I do not have any pictures to offer. I entered the dojo with both timidity, and excitement. I had been looking forwards to this moment for months, yet I wondered how my performance would compare to others who train in my own Art. I feared that I would embarrass my Sensei, and yet, I knew that if I put forth my best, he would be proud of me. I could do no more than this... yet.. how does one quiet the little voices in the back of one's heart? I was told that I could train with each of the classes starting with the young children's class, up to the advanced adult. This was 4 hours of training, and although a piece of me wondered if I could maintain the effort, there was a solid foundation within my spirit that nothing would discourage me from attempting this challenge. Sensei John was so gracious, and hospitable to me. I felt like a lost child that has found a home. He provided for my every need, even giving me permission to rest if I felt faint, and dizzy. This gave me a breath of peace as I knew that I could just train as hard as my body would allow. I was thrilled to find that I kept up throughout the majority of the demand. There was only one moment, by the end of the third hour when I was doing another kicking kata, where I suddenly felt the room spin, and my balance disappeared. With a few minutes of rest, and a good amount of water, I was able to come back into the class, and continue. It was quite an educational experience for me as I was treated to various new movements, sequences, exercises, and even Bo training to expand my experience.
I am so grateful to all of the Sensei who provided me with such a good vacation, and great training. Osu
I just spent 5 days in the beautiful Montreal, Quebec, Canada region, and I am thrilled to share some memories, and pictures with you.
Thursday night, I was thrilled to be informed that I would be training at Sensei Jean Frenette's Dojo in Boucherville. I had given up the hope that this would be possible as my family event schedule was rather tight for the time that I was in Quebec. Here is a picture of me standing in front of the dojo door. Yes I am wearing a white belt. This is through my own choice. I felt that I had no knowledge of Goju Ryu, and that I wanted to express my respect for this dojo by entering it as a white belt.:
When I first arrived there, I was not too sure if there would even be a class as the door was locked, and I didn't know if I was even in the right place. Soon, the karate students arrived, and warmly welcomed me. It was a joy to spend a couple of hours sharing the dojo floor with them. I learned more about the history of Goju Ryu, and how it has influence my chosen style of Kyokushin. I was able to partake in many new experiences through the wonderful guidance of the sempai there. Sensei Frenette was so kind, attentive, and supportive. I almost wanted to pinch myself every few minutes to see if I was dreaming.
Friday contained my first disappointment: I had scheduled a wonderful night of training under Sensei Dominic Morin's Kanreikai Dojo. Through our correspondence, I developed quite an appreciation for the personality of Sensei Morin, and I was happily anticipating meeting him face to face. However, family events, and conflicting schedules made transport to the dojo near impossible. Instead, I was "stranded" in the Sorel-Tracy area. I could watch the ferry heading towards Joliette, and Sensei Morin's dojo, but I could not travel on it. Instead, I walked around, and took some lovely pictures.
Saturday was a great treat: I joined Mat in the Chito Ryu Dojo led by Sensei Eric Lefebvre. Sensei Eric called forth a special class held on an island in a park. I was surrounded by the beauty, and sound of waterfalls as I tried to focus on my karate. I have to admit that more than once I lost concentration as I turned, and stopped in awe at how lovely it was around me. The grass had the early morning rain still dripping from it, and it felt lovely, and cool on my feet. The sun broke through the clouds to warm my shoulders, and to bring the colors around me into even greater life. It was a fabulous morning experience, and I saw drank in the joy of our Art. Mat and I were able to practice our self defense sequences on each other, and our gi became striped brown, and green with the mud, and grass stains to match the colors of our belts. I met such a group of inspirational, and dedicated karate ka that day, and I am so grateful for that experience.
Sunday was dedicated to family visits, as I have a large family. Monday night, I was given the great opportunity to train at the West Island Kyokushin Dojo under Sensei John Kalaidopoulos. I was too excited about training here because I forgot to bring my camera with my dogi when I left my brother's car so I do not have any pictures to offer. I entered the dojo with both timidity, and excitement. I had been looking forwards to this moment for months, yet I wondered how my performance would compare to others who train in my own Art. I feared that I would embarrass my Sensei, and yet, I knew that if I put forth my best, he would be proud of me. I could do no more than this... yet.. how does one quiet the little voices in the back of one's heart? I was told that I could train with each of the classes starting with the young children's class, up to the advanced adult. This was 4 hours of training, and although a piece of me wondered if I could maintain the effort, there was a solid foundation within my spirit that nothing would discourage me from attempting this challenge. Sensei John was so gracious, and hospitable to me. I felt like a lost child that has found a home. He provided for my every need, even giving me permission to rest if I felt faint, and dizzy. This gave me a breath of peace as I knew that I could just train as hard as my body would allow. I was thrilled to find that I kept up throughout the majority of the demand. There was only one moment, by the end of the third hour when I was doing another kicking kata, where I suddenly felt the room spin, and my balance disappeared. With a few minutes of rest, and a good amount of water, I was able to come back into the class, and continue. It was quite an educational experience for me as I was treated to various new movements, sequences, exercises, and even Bo training to expand my experience.
I am so grateful to all of the Sensei who provided me with such a good vacation, and great training. Osu
Friday, May 23, 2008
Supergroup7 is headed to Quebec!
In the first weeks of June, I'll be making my appearance in Quebec. Hopefully, within the busy activities of visiting friends, and family, I'll have time to train in karate at various dojo. I'm looking forwards to this short, but sweet vacation from the everyday.
When I get back, I'll be sure to post up some photos, and give you some stories about my trip.
Until then, Aloha, everybody!
When I get back, I'll be sure to post up some photos, and give you some stories about my trip.
Until then, Aloha, everybody!
Saturday, May 10, 2008
Seienchin in the snow
Wow! Just WOW! Beautiful.. Awesome kata done in what looks like freshly fallen snow!!
That's Kyokushin training! OSU!
I haven't had to do a kata in snow, but I have trained in it. It's a totally different sensation entirely! I haven't seen the snow fly around me like puffs of cloud before.. Oh my goodness that looks so beautiful!
I'm grateful that Sensei Steve has allowed me to embed his video on my weblog.
Thank you so much, Sensei Steve!!!
There is sport, and then there is something else...
My latest posting on tournaments brought up some thoughts about different philosophies while training in Martial Arts. I am grateful to Steve for planting the seed of this discussion in one of his comments.
As one trains in a Martial art they will find themselves attracted to the various avenues that is provided by this time consuming activity.
Some center themselves in life and death applications that could save them in a violent encounter. Their own lives depend on how well that they know their Martial art. Usually we'd see these as soldiers, or police, but there are others who chose to focus their training in this direction. This kind of training could never be performed at a tournament as the main rule is that there are no rules, and that all actions are fair in the heat of battle. These people seek to turn themselves into effective weapons of quick decisive destruction as is a necessary skill in the demands of their lives. I would call this as "survival" oriented.
Others enjoy the thrill of competition. They train in order to become the most skilled at their Art. They improve themselves with the goal of winning the most medals, trophies, and acknowledgement for their abilities. Each new challenge motivates them to look for better ways of expressing their Art at a higher level. I would call this kind of philosophy as "sports" oriented.
Some train in Martial Arts because they have noticed that it helps their bodies to stay in shape. They've noticed that training in the Arts has had a positive effect on their flexibility, stamina, strength, and even their ability to think. They faithfully come to the dojo each class knowing that they are investing into their future. I would call this kind of philosophy as "health" oriented.
Then, there are people like me. I understand, and appreciate all of the philosophies that I've listed so far, but my focus is different than that.
How can I describe this in words???
I am "spirit" oriented. I look towards the development of my character into a more positive me. I use the tools that Karate training offers to help me learn patience, perseverence, humility, courage, wisdom, etc. Through my efforts to improve myself, I find that I gain the benefits of learning self defense skills, expressing my art at a higher level, and increasing my health. The benefits are not my focus, they are like a wonderful by-product. Karate is part of "me". My lifestyle, my spirituality, my daily work, my mothering, my interactions with others, etc. all of these things fuel my journey in the Way of Karate. Street effectiveness of a movement is not as important to me as the performance, and understanding of the movement. Winning medals is not as important to me as how the person wins. Health improvement is not beneficial ( in my eyes) if the person treats others with disdain, and disrespect. For me, Martial arts are centered on courtesy, and respect for oneself, and for our neighbour. I see that it is the lack of courtesy, and respect for others that has been the cause of every single confrontation, war, and negative event in the history of humanity.
Is one philosophy better than the others? Well.. obviously, I prefer the one that I am walking upon or I wouldn't be so involved into it, but that doesn't mean that there isn't goodness in the other paths. I know what I want from myself, and my training, and I seek my goals. This is what I'd desire for everyone else.
As one trains in a Martial art they will find themselves attracted to the various avenues that is provided by this time consuming activity.
Some center themselves in life and death applications that could save them in a violent encounter. Their own lives depend on how well that they know their Martial art. Usually we'd see these as soldiers, or police, but there are others who chose to focus their training in this direction. This kind of training could never be performed at a tournament as the main rule is that there are no rules, and that all actions are fair in the heat of battle. These people seek to turn themselves into effective weapons of quick decisive destruction as is a necessary skill in the demands of their lives. I would call this as "survival" oriented.
Others enjoy the thrill of competition. They train in order to become the most skilled at their Art. They improve themselves with the goal of winning the most medals, trophies, and acknowledgement for their abilities. Each new challenge motivates them to look for better ways of expressing their Art at a higher level. I would call this kind of philosophy as "sports" oriented.
Some train in Martial Arts because they have noticed that it helps their bodies to stay in shape. They've noticed that training in the Arts has had a positive effect on their flexibility, stamina, strength, and even their ability to think. They faithfully come to the dojo each class knowing that they are investing into their future. I would call this kind of philosophy as "health" oriented.
Then, there are people like me. I understand, and appreciate all of the philosophies that I've listed so far, but my focus is different than that.
How can I describe this in words???
I am "spirit" oriented. I look towards the development of my character into a more positive me. I use the tools that Karate training offers to help me learn patience, perseverence, humility, courage, wisdom, etc. Through my efforts to improve myself, I find that I gain the benefits of learning self defense skills, expressing my art at a higher level, and increasing my health. The benefits are not my focus, they are like a wonderful by-product. Karate is part of "me". My lifestyle, my spirituality, my daily work, my mothering, my interactions with others, etc. all of these things fuel my journey in the Way of Karate. Street effectiveness of a movement is not as important to me as the performance, and understanding of the movement. Winning medals is not as important to me as how the person wins. Health improvement is not beneficial ( in my eyes) if the person treats others with disdain, and disrespect. For me, Martial arts are centered on courtesy, and respect for oneself, and for our neighbour. I see that it is the lack of courtesy, and respect for others that has been the cause of every single confrontation, war, and negative event in the history of humanity.
Is one philosophy better than the others? Well.. obviously, I prefer the one that I am walking upon or I wouldn't be so involved into it, but that doesn't mean that there isn't goodness in the other paths. I know what I want from myself, and my training, and I seek my goals. This is what I'd desire for everyone else.
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