Tuesday, May 03, 2011

Being a high ranked student

Since I've started Karate I've been asked to aide others to learn their rank requirements.

It's been the normal thing to enter the dojo, and instead of training for myself, I would be asked to go to the side during class to help others. I realize that this is almost a common part of Martial Arts training.

Yet, I am starting to wonder about the reason why this is happening, and the pro/cons of having higher belts "teaching" lower belts.

More than once I've seen bad habits, wrong attitudes, errors, lack of proper knowledge, and mis-information taught to the lower belt. I believe that this isn't done on purpose, it's just the fact that someone who is still learning a skill would have a more difficult time transferring knowledge than one who had attained some mastery over the skill. I think that I can safely say that, even with people who have mastered a skill, not all of them are good teachers. Just because you can get a goal in hockey doesn't mean that you can help someone else learn how to do so.

Karate classes are rather short in time. You get only 1 1/2 hours to 2 hours to work with and some of that is spent in warm up.

I understand that there is a sense of responsibility that a high belt needs to exhibit and that helping lower belts learn could fulfill this, but I've seen that taken to the extreme where the position of high rank created a negative effect in the higher belt's behavior and they treated lower belts as inferior beings. The lower belt ends up getting confused, insulted, and discouraged. The higher belt doesn't gain anything positive from the experience because of the manner in which they taught.

Yes.. I've heard the concept that you learn more about your information when you are asked to teach it, but in my opinion, you have to have a solid foundation to be able to learn more. I believe that if the teacher does not have a good grasp of what they are doing in the first place, there is no way that they can "learn" more, and improve, by teaching.

I think that there are others ways of showing a growth in responsibility in the dojo for higher belts, and I'm wondering if teaching/correcting others should remain in the domain of the Instructor... and or a few selected students who have shown through their training, and example that they are capable of guiding others properly, and without teaching confusion.

Wednesday, March 30, 2011

Achieved the rank of Shodan in Kyokushin

On Sunday, March 27th, in Montreal, Canada, under the eyes of Hanshi John Taylor (9th Dan of Australia), Shihan Roman Szyrajew ( Canada), Shihan Klauss Rex ( Spain), and Shihan Erick (Denmark) I successfully received the rank of Shodan in Kyokushin Karate.

Some impressions from this experience:

- How lucky, and grateful, I am to have this opportunity, and challenge! What a joy it was to meet, and train with so many wonderful Karate-ka. Each one of them were an inspiration to me. I'm very proud to belong to this Art, and to share my love for karate with such strong, and yet gentle people. The Shihans are so approachable, and supportive to everyone regardless of age, or skill. The most memorable moments for me were Shihan Taylor's explanations of Kata bunkai and how it involves protecting one's beer from being spilled. Shihan Rex sparring with a little 5 year old boy, and seeing how the boy actually thought that he was winning the bout. The sparkles of thrill, and joy in the boy's eyes, and the pride of the father next to me who said "What I would give to have a private lesson like that!" Shihan Roman bending down low on the main stage to listen to a child's quiet timid question during the Gold cup Tournament rules, and then his kind, and gentle answer that encouraged, and clarified.

- Somehow, through fate, or chance, I ended up directly in front of all of the fighters standing about 4 feet away from the Shihans when the Canadian, American, and Japanese anthems were played at the start of the Tournament. I was overwhelmed with that moment. I will never forget it. In a way, it symbolized everything that I had sacrificed, and everything that I have received to rebuild me.

- The test was beyond what I thought it would be. Perhaps it is due to my mistake. I had arrived at the seminar early to take notes during the children, and Intermediate classes. I was sitting at the back of the dojo with my papers and pen. Hanshi Taylor noticed me and invited me to join the children's class. I asked if it would be possible to just watch, and he invited me again with more emphasis. I placed down my papers, and lined up with the children at the lowest end near the orange belts as I didn't feel that I deserved to be up in front with the Black Belts. Hanshi pointed out the height difference between the children and I, and invited me to join the front line. The day then proceeded to be very challenging, and interesting as I participated in the children's class, and the Intermediate class in addition to the Black/Brown class before I faced my Shodan test. By the time the test began I was quite depleted of energy. I was too nervous to eat, so I only drank water during the day.

- I felt very badly to see all of the blood stains that I had left on the various (1st, 2nd, 3rd, and 4th Dan) black belts that I fought during my test. I know how difficult it is to remove those from the white gi. I swear that the majority of the Black belts in Montreal now have souvenirs of my test on them (for awhile until the laundry soap removes it.) The inside of my Gi sleeves, jacket, and pant legs were painted red from the blood that escapes from when my skin condition breaks open. I washed the gi right away in cold water, and it is back to normal now. It's amazing how my psoriasis is healing up so fast. It has only been 3 days since that test, and I can now move without that fiery sharp torment. For that I am very grateful!

I am Shodan now.

Sunday, March 20, 2011

Wow! I haven't posted for so long...

My apologies, I haven't posted for so long! Let me fill you in since the last:

I have been putting forth energy in so many directions:

- Helping my teenagers with their lives, choices, and schooling. So much is happening, and I wish that I could be everywhere all the time. I do what I can, and as much as I can.

- Searching for employment. This is a full time job in itself, seeking out opportunities, meeting with perspective employers, completing a variety of assessment tests. I've learned many things about myself. I have a typing speed of almost 72 wpm, for one thing. I knew that I typed quickly, but I never had a number to cite before. However, I chose to say that I type over 60 wpm. on my resume. I think that that is good enough.

- Keeping the housework at an acceptable level.. A household of 3 adults, and 6 teenagers creates much work in getting groceries, cooking, and cleaning. I balance my day around these demands, and attempt to stretch our budget by cooking soups, stews, stir fry, and baking.

- Building up my Martial Art knowledge.. I've been studying about sports injuries, and how to prevent/ help heal them. Also, I've been turning my eyes towards Sensei Chojun Miyagi, and learning more, and more about Goju Ryu Karate to help me understand my Kyokushin roots.

- Training on my Kata... I've been visiting the local shopping mall while the mallwalkers go around, and doing an hour of practice on my Kata in one of the central areas about 3 times a week near 7 am. The flooring there is hard on the soles of my feet as it is tiles, and grouting. Turns are especially difficult, and I found myself cringing, and not committing myself to the effort. I've stopped doing this activity recently so that I can prepare myself on basics at home for my future participation in a Tournament.

Saturday, January 08, 2011

New Year's Goals 2011

Last year my goals were:

"In 2010, my goals are towards integrating all of my training into my daily life.

I want to find balance between stress, and rest. I want to train hard, deplete myself, and then allow myself to recover, and strengthen.

I want to implement a daily conditioning routine that I can carry into my old age that blends with the challenges, and demands of my day.

I want to learn to eat properly to support the two goals listed above. This Christmas it took me only 2 weeks to gain 10 pounds. No real training, and triple the amount of rich foods have contributed to this, and I can only put the responsibility on myself for allowing this to happen. I know that I will lose this weight, but for that weight loss to be healthy I have to keep a balanced effort. I'm thinking of going back to keeping a journal of my eating so that I can even out the amount of calories that I take in, and make sure that I have enough fruits and vegetables. "


On the whole, I can proudly say that I have incorporated the above goals into my daily life. In fact, this year I did not gain any weight over the holiday season. I still enjoyed myself, and ate some treats to enjoy myself, but I controlled how much. I did have to force myself to rest more than once.

This year my goal is more personal, and direct. I have had a very strong desire for years now to go compete in a Kyokushin Tournament as a Kata competitor. This will be realized in 2011 in March. I have been training for this moment with much diligence, perseverence, and hope, and I look forwards to the event. All of my mental, and physical efforts, Kihon, Kata, and Kumite are directed towards improving my performance... and preparing for my upcoming Kyokushin Black Belt test.

What can I say about that incipient Kyokushin Shodan test? This whole blog exists because I wanted to keep a journal of my walk towards my Shotokan Black. The experiences that I went through in Shotokan has changed how I feel towards everything. I have learned many things that have made me look twice at what rank is, and what it reveals.

However, I have full confidence now that I will find solidity, and personal closure when I achieve the Black Belt rank in Kyokushin. Will it be at this year's test? I cannot say. I can tell you that I have put in every ounce of my determination, and energy towards becoming the best Karate-ka that I can be, and that I will put that effort out on the Dojo floor when I test.

My friends, I know that you all wish me well. As one of my Martial Arts friends would say "Don't wish me good luck on my upcoming test, wish me good skill." :-)

Monday, December 27, 2010

Merry Christmas

This year I've had a quiet, karate-less Christmas vacation. Sigh..

There's been coughing, and sick people in my home since the holidays started, including myself, so I've been sitting, resting, watching t.v., or playing computer. My body has rested so much that it's starting to complain about it. Aches and pains are suddenly creeping up on me. I can't wait until I can feel ready to get up and exercise/train it a little.

Friday, October 29, 2010

I've been quiet..

Yes.. truly, this chatterbox has been quiet for a long while.

Parenting, and household chores take up the great portion of my energy.

I'm still preparing for my future possible Black Belt test in Kyokushin. I'm not only working on the various physical requirements, and techniques that I need to do, but also working on my inner self. Some of these efforts just don't fit well on a blog. In fact, they might even be quite mundane, and boring, but for me they mean everything. We are talking about those age-old questions "Who am I?", "What is my purpose?", "Who do I want to be?" As I work towards achieving a Shodan in Kyokushin Karate, these questions pop right back to the forefront.

I know what I want to believe, and I know what I want to achieve, at least I have that solidity within me. Everything else seems to be up in the air at this point in time.

I'm sure that it is my age, and experiences which contributes to my questions, and searching. When I was younger the world seemed so black and white, and understandable. I had everything figured out. Now that I near a half century on this planet, not everything fits as well into the baskets that I had mentally designed. Only I can find my answers, I've noticed that other people's solutions just don't fit in with what I have within me.

Black Belt? I thought that I knew what it meant. I dedicated more than one posting on this weblog with what I thought it meant. I have to ask myself if these thoughts are truly what I believe, or have I evolved into a different understanding of it. Either way I am walking on the path towards that rank again.

Right now, I focus on my training.. on improving even the simplest of the basics, because I know that this is the necessary key to exploring advanced movements. Perhaps, in time, with more sweat equity, the inner answers will reveal themselves to me, by then I might just be old enough to be a grandmother.

Saturday, September 18, 2010

Broke two wooden rolling pins..

And the list of household items that have been damaged by accident in my house by me has grown to include two rolling pins.

How did I manage to break them, you may ask?

I wanted to surprise my Sensei with a special Birthday cake from his country of origin. It has many layers of pastry lined with a caramel sauce.

It looks like this:




Since I don't really know how to make this cake, and was guessing at each step, I think that I made the dough too stiff. It was quite a difficult chore to try to roll it out thinly, and as I pressed down on the rolling pins... Well.. it seems that I have much more power in my arms, and core muscles than these things were designed to take, and I popped the handles of the pins. The first rolling pin that I broke, I assumed that it was just old, and worn out, but the second rolling pin was brand new, and it broke just as quickly... sigh...

One person suggested that perhaps I may want to purchase a Marble rolling pin. It might be able to take what I can give... but I'm thinking that the structural flaw is in the design of the handles.. not in the material of the pin itself.

Wow.. it was really tough to cut that cake into pieces too! There were many students, and I needed to cut each cake into 16 pieces to have enough for everyone. I didn't realize that it would crumb all over the place, and how much downwards pressure that I'd have to put onto the knife to get through all of the layers. I totally relied on my Karate training for that moment. The cake lost the fight, and was eaten happily by the whole dojo.

I now have quite sore shoulder muscles from all of that extra training *whew*

So I wish a very Happy Birthday to my Sensei, and I promise to train harder so that next year I win the fight with the cake more quickly. :-)

Monday, August 23, 2010

Diet, and eating are two different things entirely

Well.. my resolve to not eat any more junk food lasted for 3 months. I fought through each day withholding myself from eating anything that wasn't considered "healthy food". I ate popcorn instead of chips, and cherries instead of chocolate. I boycotted all soda pop. Results: I maintained the same weight regardless of the effort. I became depressed, emotional, and moody, and I found out that I am an emotional eater. The more stress/negative feelings that I feel the more that I "hunger" to eat, and if you eat too many calories, it doesn't matter if it's healthy food or not, you will gain weight.

My 2 week vacation made it near impossible to find any healthy food as we traveled. I don't know why each restaurant mainly offers food that is high in fat, sugar, and salt ( even their salads are like this) I just decided to relax, enjoy my holiday, and not worry about calories until I returned home.

Yes, this choice meant that my weight went up, up, and away. But I took hold of it all, and have now lost 12 pounds. I'm working my way back down to a healthy level but to do it in a kind way to my body I have to lose the pounds gently.

In a way, I'm grateful for this experience because I'm now aware for sure that I'm an emotional eater. I've always suspected it, but never saw it as loudly as I saw during those 3 months where I avoided junk food through will power.

For the past month I have been trying to find alternatives to coping with strong negative emotions. Lately, I've been going to the garage, and breaking wood into small pieces. When we moved into our home, there was a stack of various wood in the rafters, and well.. with my husband's permission, I've pulled out that wood, and have smashed it with my feet into firewood. Some of the pieces that are more stubborn and won't break nicely face destruction by hand saw. It's working for now.. but I know that I'm going to run out of wood to break.

I'm thinking that perhaps it would be a good idea to think up alternatives. Somehow I have to change my pattern, and stop eating to cope with emotions/stress. Any suggestions/ websites with advice would be appreciated.

Tuesday, July 13, 2010

Summer Vacation 2010

I headed over to Florida for 2 weeks to celebrate my 25th Wedding Anniversary.

It was such an enjoyable time. I was able to enjoy so many things, visit so many places, and see such beauty! My favorite stop, although it is hard to pick from all of the wonderful spots, was Chattanooga, Tennessee. We visited Rock City:



We rode the Incline Railway that went up Lookout Mountain:



Also, we stayed at the Delta Queen Hotel:



Yes, this hotel is a River Boat. It was quite a different experience to stay the night on a historic Boat like this. I have to tell you that the Breakfast that they served the next day was delectable! I couldn't have enough of their quiche, and those blueberry biscuits were to die for!! One thing that I will warn you about is that there is no parking available close to the hotel. My husband, and I had to park on a side street about 3 blocks distance away, and walk through the adjacent Park carrying our luggage. (Luckily we didn't bring a large amount of luggage, and the ones that we had with us were on rollers.) We also were lucky enough to visit Ruby Falls ( an underground waterfall), and the Aquarium downtown. ( Sorry.. no pictures available.)

We did enjoy visiting Universal Studios, Seaworld, Hummock Park, Tampa Riverwalk, Tampa Lowes Zoo, etc but to write down everything that we did would take far too much of my day.

Karate-wize: I was quite limited with opportunities to train. We'd wake up, get in the car, drive to our next destination, and tourist around.

However, due to the kindness of some Instructors, I was able to get a few moments of training. I just popped up on the doorstep of a Dojo in Chattanooga, and shyly asked if I could take in a class, and was quickly welcomed. The instructor, Sensei Trevor, founded, and taught the Martial Art of Five Animal Kenpo. It was very interesting to be able to learn about the philosophy of this Art, and to work with my partners on various self-defense movements. Sensei Trevor, and his students were very gracious, and friendly. I had a great time with them.

Later, in Tampa, Florida, I was blessed with having a couple of hours training with Sensei Tim. We knew of each other through postings on a Martial Art Forum, but have never met face to face. He was kind enough to set up a Dojo in his car port with mats, and to introduce me to the Shudo Kan Martial Art Style which originates from Okinawa from Sensei Kanken Toyama. Sensei Toyama was a student of Sensei Anko Itosu ( the same teacher of Sensei Gichin Funakoshi) I was happy to recognize the various terms being used for the stances, and strikes. There was such a family resemblance to the Shotokan, and Kyokushin Karate that I am familiar with, but at the same time, I could see how different Shudokan is from them. We shared the same Pinan ( Heian) kata, but I could see how my Kyokushin training was creating a different flow to my movements. Sensei Tim took great care to make sure that I didn't overheat in the Florida temperature. I was very grateful because I wasn't used to the high constant humidity. I felt sweat pouring in places on me that I've never felt before.

It was a moment that I have been waiting for when I met my good friend, and mentor Sensei Paul. He welcomed me into his home, and shared so much with me that I felt that I was drowning in an ocean of wisdom, and knowledge. I knew that I could only grasp at what was possible for me to learn, and walk away with that with hopes of growing these seeds into fruition in the future. He introduced me to concepts in Tai Chi, and reinforced my Karate knowledge. You can watch him execute a movement with full fluidity, and grace, and it looks easy... but then, when you attempt to do it.. um.. well.. it's not that easy. I have found that this is the case each time that I meet such wonderful Martial Artists. I smile to myself, and encourage myself silently reminding me that it takes years of training, and practice to achieve what they have, and that is why we hold them in such high esteem.

Tuesday, June 01, 2010

June is on it's way..

Ah.. warmer weather means that I can train in my backyard, but the constant rain has made the grass turn into swamp. So.. I haven't had a chance to get out there and accumulate some extra weapons training that I am reluctant to do in my house after hitting walls, and furniture with my Bo.

By the time all is cooperating with outside training the mosquitoes will be out in number. It just hasn't been a good year for training in the yard.

I've limited my personal training indoors working on improving the height of my front kick, and my conditioning. I've learned that I can do a total of 36 push ups or 52 sit ups during commercial breaks. I've learned that I can strike my shins without stopping for the duration of a whole one hour t.v. show without any discomfort. My arms are starting to get tired before my shins start to complain. Honestly, I need to set up a sandbag/ hanging bag to be able to up the level.

I've been exploring my basic Kata, and becoming more aware of the links between them through repetitive expression.

I've reread "Shotokan's Secrets" more than once, looking at the concept of pushing on the inside of the knee of your opponent as compared to the outside of the knee. The Sanchin Stance would seem to place your feet in a better position to execute this than the Zenkutsu stance, or Kiba Dachi stance.

Thursday, May 20, 2010

One step at a time..

Karate training may have it's big moments, like when you achieve that technique that you have been working so hard at for so long, and it just flows out of you so smoothly, but I've noticed that 98 percent of Karate training is the constant simple basic build up of day after day effort.

It is the sweat that is poured out from you, the repetition of each movement to improve at every chance, and the painful lessons that teach you what you need to know to be able to use your skill.

Isn't daily life similar? Is it not in the constant cleaning, eating, sleeping, etc that we maintain good health? I've learned that lesson ever since I have been laid off. My home has finally reached a balanced equilibrium since I've been maintaining it on a everyday basis. My kids are coming home telling me that their friends have been envying the homemade baking, soups, and other snacks that I've been sending for their lunches. :-)

I feel good about it all. I'm loving each second of this life.

I embrace the training that I do in Karate. I know that one day.. not far away.. my body will not respond as well as I will want it to do. Will Karate still be important to me then? I do hope that I will have the right attitude, and perseverance to see value in training in my senior years. Yes my kicks may not be as high.. but they will still be there. Already there are parts of me that are complaining a bit after training.. it's not just that tired soreness from a good workout. The backs of my ankles, my knees, the small of my back, and my right wrist hum with a quiet ache. Arthritis is a known side effect of my skin condition.. so it could be that it is starting to develop within me. It is my thought that the exercise that I do thanks to karate will help slow down the build up of arthritis.

Monday, April 12, 2010

Perspective means everything

This month I have learned that how I view various challenges, and happenings will create, and affect what happens within that moment. If I see it in a negative light, I can't help but respond to it in a defensive manner. This revelation opened up an important growth as I train for my Kyokushin Black Belt test.

I realized that I could feel overwhelmed, engulfed, and even afraid of what the future will bring by seeing each challenge as insurmountable. The more that I value the Rank of Black Belt the more I understand how much I need to invest myself mentally, physically, and spiritually into this goal.

It has been 5 years since I earned my Shodan in Shotokan in front of a Master, almost 9 years since I started training in Karate, and I still feel that I have so much more to learn. However, last Friday I learned that it is all one's perspective... to the newer white belts of a Dojo, I could appear to them as already accomplished, and knowledgeable. I remember when I was a beginning student, and how the Brown belts were so quick to respond to Sensei's commands. I was in awe, and even frightened of having to learn so many things.

I believe the key to handling difficult challenges is to view them with the proper perspective. Not too hard, not too soft.. with a balance where each aspect is resolved, and solidified, before tackling the next step. This reminds me of self-defense where you must handle each issue as it appears, and not get caught up in your imaginations, and fears, but be aware of all things that occur, and react appropriately.

Wednesday, March 03, 2010

I'm not as young as I used to be..

It took 3 weeks of being gentle on my body to allow my left leg to finally start moving normally again.

I've been studying about healing and aging, and learned some interesting things:

a) A study has shown that older athletes can recover from intense training as quickly as their younger counterparts. Their muscles may weaken from having less nerve fibers to stimulate them, but the muscle tissue can work, and recover as quickly as before.
Check out "Recovery times do not decrease with age"

b) According to a book on strength training, the greatest loss of muscle as we age is in the high-threshold fast motor units. Women see a more dramatic difference than men in this as they start off with less of this type of muscle tissue. Inactivity will speed up this process.

If you are interested in this information, you can check out the book here.

So.. the balance is to ask one's body to perform, and exercise, but at the same time be aware of the fact that sudden fast harsh movements ( Such as Jumping Double front kicks) must be done with caution.

Monday, February 08, 2010

Did something to my left leg on Friday

All I was attempting to do was lift my left leg a little higher for a jumping front kick, and something snapped on the inside of my back left thigh. I was still capable of moving without pain and go into stance, but if I attempted to lift my left knee higher than half a foot my leg would hurt, and refuse to go.

Confused, and curious, I tested to see how far, and in what direction my left leg would allow movement. Sideways was fine, but forwards, and up.. no way.

So.. I have allowed my body to rest, and heal for the past 3 days, and will continue to do so for another 2 days, to see if it was just a slight pull of an inner leg muscle that needs to recuperate.

Saturday, February 06, 2010

One month later

One month later, 10 pounds lighter, and training hard to learn the skills, and knowledge necessary for my upcoming rank.

One life decision that I have made, only due to the knowledge that I have the will power, and ability to do this choice successfully, is to cut out all junk food from my diet.

I have slowly improved my diet over the past 6 years, and now I feel ready, and willing to stop eating those empty calories that have had me in their grip for so long. I'm talking about chocolate, chips, pop, etc. I know that I have been addicted to them for so long.. using them as a crutch to bring happiness to my day after feeling overwhelmed by the stress, and demands around me. Now, I feel mentally strong enough to walk away from these temptations. I know that they do nothing for me.

Another life style change for the better, this I am sure. It will only enhance my good health.. but first I have to survive the withdrawal period. I've already warned my family, and friends that I have made this decision, and that the next 2 weeks may be difficult for me as my body adjusts to less sugar, fat, and salt in my diet. I'll work towards controlling my emotions, and reactions using all of the mental Martial Arts training that I've accumulated so far.

Friday, January 08, 2010

Mom makes great mashed potatoes

Well.. I found out from my children that I make extremely lovely, fluffy mashed potatoes. Ha ha ha.. It could be because I like to work on my hammerfist technique as I bring the mashing tool down on the potatoes. It's a very similar movement, and I thought that the resistance of the vegetables would help me to improve. It's nice to know that there is a positive result of that kind of Karate training.

Sunday, January 03, 2010

Karate Goals for 2010

In 2009 my goals were:

"I want to focus on improving my inner mental condition.

In Kihon, I want to learn to see each technique as worthy of it's own existence, and focus on the quality of that movement alone rather than thinking of the past, or future.

In Kata, I want to learn to see beyond each movement, and live outside of the technique seeing applications, and meaning.

In Kumite, I want to learn to anticipate my opponent's attacks."


In my opinion it is more difficult to measure mental improvement. With Physical efforts, you can notice that your punch is faster, or your technique is stronger, but how do you measure if you have expanded your mental abilities.

I can tell you that I learned to see each technique separately because I trained to the point where each punch was it's own effort. I was too tired to think of the past, nor the future. All of my energy went towards completing that punch, or kick.

I have started on the path of seeing beyond the techniques and seeing the applications, but I have also learned that this is a lifelong endeavor that cannot be achieved in only one year.

In Kumite, I have noticed that I am capable of anticipating some of my opponent's attacks, but I am not always successful. However I have again started on a lifelong challenge.

In 2010, my goals are towards integrating all of my training into my daily life.

I want to find balance between stress, and rest. I want to train hard, deplete myself, and then allow myself to recover, and strengthen.

I want to implement a daily conditioning routine that I can carry into my old age that blends with the challenges, and demands of my day.

I want to learn to eat properly to support the two goals listed above. This Christmas it took me only 2 weeks to gain 10 pounds. No real training, and triple the amount of rich foods have contributed to this, and I can only put the responsibility on myself for allowing this to happen. I know that I will lose this weight, but for that weight loss to be healthy I have to keep a balanced effort. I'm thinking of going back to keeping a journal of my eating so that I can even out the amount of calories that I take in, and make sure that I have enough fruits and vegetables.

Thursday, December 31, 2009

Happy New Year!!!

210 Punches!

210 Front Kicks!

21 Yantsu Kata to bring in the New Year!

Completed!

Wednesday, December 30, 2009

Managing to train during the Holidays.. but minimally

Well.. What a test of inner resolve these past days have been!

I have managed to do some training in amongst the various Holiday happenings. I've had to be satisfied with little moments of training snatched between other things.

50 Back kicks, then time spent with my youngest son helping him with his new toy.

50 Front kicks, then time spent with my oldest son talking about relationships.

Tsuki ( Punching) sequence, then time spent doing the dishes.

Kata has been near impossible to perform due to the limited space caused by more people, and more activity in the house.

Even those short workouts have had various interruptions as the phone would ring, or someone would want to walk past me to get to the next room.

I have to admit that the only type of training that I've been able to do consistently has been my shin/arm/hand conditioning.

I've allowed myself to eat various treats during the holidays, so I hope that I haven't gained too much weight.

Saturday, December 26, 2009

What does Black Belt mean to me? Revisited

On October 5th, 2005 I wrote down a post of what Black Belt meant to me, I wrote:

"What does black belt mean to me? It means that I physically, verbally, and mentally express the attitudes of seeking, learning, being open to correction, humility, patience, perseverance, courage, obedience, justice, respect, courtesy, faithfulness, self-control, aggressiveness tempered with peacefulness, self-respect, respect for others, gratefulness, honesty, responsibility, willingness to teach, and share knowledge, and calmness when needed not only when one does karate in the dojo, but also when they live outside of the dojo. Attaining a black belt means that my Sensei sees that kind of quality in me. I've met a lot of black belts who do not live up to what I have seen in my First Shotokan Sensei, and what I believe a black belt represents.. but that is not important.. because the meaning of black belt has become what it is for me.. and THAT is what counts. "

It is 5 years later, and I am facing the same question, but now from a position of experience, and knowledge. I have achieved Black Belt status in one Art, and have had it revoked from me more quickly than it took to gain it. I have learned much from this experience.

My answer today is as follows:

"Black Belt" quality does not always exist in the minds, hearts, and spirits of those who are wearing this color around their waist. It is not just the ability to put forth one's skills that makes one a Black Belt, it is the reason that they do what they do that makes each action honorable, respectable, and admirable.

A student can have the inner strength, and foundation for Black Belt right from the first time that they cross the threshold of the Dojo door, but it is through their effort, their victory over their challenges, and the accumulation of experiences that they can reveal this reality to the world.

Other Black Belts can recognize the "right stuff" in each other, and we respond by rejoicing, and admiring the goodness that is present. Therefore, in my opinion, the worthiness of a Black Belt lies in the eyes of the one who presented it to you.

My Shotokan Black Belt was awarded to me by an Honored 8th Dan Master ( I am not allowed to speak the name of him, nor of the organization). However, I will treasure that recognition, because of that Master. He did not really know me as a student, as he had come from another city, and had to judge me solely by the effort I placed in that test. I am proud of that achievement.

Since then, I have been recognized by various honorable, wise, and experienced Martial Artists. It is a joy to hear their words of support, encouragement, and praise. I feel that I have represented my Kyokushin Sensei adequately for the time being.

My future Kyokushin Black Belt will be awarded to me by Sensei that have known me for many years. They know my strengths, my weaknesses, and have seen every step of my journey. I can guarantee that I will be tested to the limits of what I believe I can achieve, but I know for certain that if I earn the rank of Shodan, this recognition will not be taken from me.....ever.

I AM a Black Belt.. I only need to bring this fact to fruition.